Sleep Disorders
At Sujjivah Center for Mental Health, we offer specialized care for individuals with Sleep Disorders, including Insomnia and Sleep Apnea, particularly those with mental health-related aspects. Sleep disturbances can significantly impact physical health, emotional well-being, and quality of life. Our holistic approach combines medical evaluation, therapy, and lifestyle adjustments to help individuals achieve restful, restorative sleep.
Insomnia
Insomnia is characterized by difficulty falling asleep, staying asleep, or waking up too early. This condition can lead to daytime fatigue, irritability, and difficulty concentrating. At Sujjivah, we provide Cognitive Behavioral Therapy for Insomnia (CBT-I), sleep hygiene education, and relaxation techniques to help individuals develop healthy sleep patterns and overcome the barriers to restful sleep.
Sleep Apnea (Mental Health-Related Aspects)
Sleep apnea is a sleep disorder where breathing repeatedly stops and starts during sleep, leading to poor-quality rest. Mental health conditions such as depression and anxiety can exacerbate sleep apnea symptoms. We offer a comprehensive evaluation, including a sleep study (polysomnography), and collaborate with specialists to provide effective treatments such as CPAP therapy and lifestyle counseling to manage both sleep apnea and associated mental health concerns.
At Sujjivah, we are committed to improving the sleep quality of our patients through evidence-based treatments that address both the physical and emotional factors affecting sleep. Our goal is to help individuals regain energy, focus, and emotional balance through restorative sleep.
