Anxiety disorders are characterized by excessive worry, fear, or nervousness that interfere with daily living. Conditions like generalized anxiety disorder, panic attacks, and phobias can make simple activities feel overwhelming and exhausting. Physical symptoms such as restlessness, rapid heartbeat, and difficulty concentrating often accompany the emotional distress.

At Sujjivah, we provide comprehensive anxiety management programs that combine relaxation techniques, counseling, and, when needed, medication. Our focus is on empowering individuals to understand their triggers, build coping skills, and reduce the grip of anxiety so they can lead more confident and fulfilling lives.